Dr. Augastina B.S.M.S., PGDY.

Dr. Augastina B.S.M.S., PGDY, is a passionate Siddha Doctor with a heart of gold. She believes in healing one step at a time. In her writing, you'll find not just knowledge, but genuine care and a holistic approach to health and well-being.

Healthy Recipes, Nutrition

10 Healthy Traditional Porridges (Kanjis):

Porridge (Kanji) is one of the simplest and healthiest foods in the traditional Indian diet. Easily made at home with low cost ingredients. It suits all age groups. Below are different types of porridge commonly used along with simple explanations and modern research-based benefits. 1. Vadi Kanji (Rice water porridge) After boiling rice, the excess […]

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cough, Health Conditions

10 Powerful Siddha Home Remedies for Cough & Cold (Safe & Easy to Prepare!)

Cough and cold are very common today due to weather changes, dust, pollution, and low immunity. Simple Siddha-based home remedies can provide quick relief and safety for most people when used correctly. Below are some traditional, easy and effective time-tested remedies you can prepare at home. Avoid if you are pregnant, breastfeeding on medication, or

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Foot problems, Health Conditions

“Corn Foot vs Plantar Warts vs Pitted Keratolysis: How to Identify and Treat Foot Problems Easily”

Today Foot problems like corn foot, plantar warts, and pitted keratolysis are becoming very common. Due to modern lifestyle habits, footwear choices, and long standing hours. These conditions affect walking style, and even lead to psychological stress. Understanding the differences is crucial for effective treatment. What Is Corn Foot? Corn Foot can arise from many

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Nutrition

Why Should You Drink Water from a Copper Vessel? Healthy Benefits siddha medicine

We will explore the powerful benefits of copper water bottles and how daily consumption of copper water can bring various health benefits. For centuries, Siddha medicine has revered copper for its healing properties. Our ancestors understood the healing power of copper long before modern science confirmed it. But first, what makes copper so special? The

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dengue fever

Dengue Fever: Causes, Symptoms, Clinical Features, modern and siddha Treatment Explain

Dengue fever is a mosquito-borne viral infection that has become one of the most serious public health challenges in tropical and subtropical regions especially across Asia and Africa. According to the World Health Organization (WHO), about 390 million infections occur every year, and nearly half of the world’s population is at risk.Approximately 75% of global

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Nutrition

Natural Food Is The Sweetest Medicine-Eat Healthy,Stay Disease Free

Many people today ask,”why should we eat natural healthy food when modern medicine can treat everything?” The truth is nature already gives us the best medicine in the form of food. When we eat too much processed(frozen) or artificial foods, our body loses balance and immunity. This leads to lifestyle diseases such as Heart problems,

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Medicinal Herbs

Athimadhuram Uses and Siddha Medicine Benefits

அதிமதுரம் (Glycyrrhiza glabra) உலகம் முழுவதும் பாரம்பரிய சித்த மருத்துவ முறைகளில் பயன்படுத்தப்பட்டு வரும் அற்புத மூலிகை. சீன மருத்துவத்தில் இதனை ‘முதன்மை மருந்து’ என்றும், சித்த மருத்துவத்தில் பித்த கப நோய்களுக்கு சிறந்தது என்றும் நம்பப்படுகிறது தன்மைகள் 1. இனிப்புச் சுவை கொண்டது (Glykys = Sweet + Rhiza = Root). 2. சுவை இனிப்பாக இருந்தாலும், கசப்பை மறைக்கும் தன்மை உடையது.நீண்ட நேரம் நாவில், தொண்டையில் இனிப்பை நிலைநிறுத்தும். 3.எச்சில் சுரப்பை அதிகரித்து,

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Healthy Recipes, Kumari Jam( Aloevera )

Kumari Jam Recipe: Aloevera Jam – Traditional Siddha Remedy with Benefits

Aloe vera is also known as Sotchu Katralai (சோற்றுக் கற்றாழை) in the Tamil name and Kumari in Siddha medicine. This is a powerful natural healer. Also used to treat women’s health problems and digestive problems, ulcers and reduce body heat. It contains Vitamins (A, C, E, B12), Calcium, Magnesium, Antioxidants, and supports immunity and overall

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Healthy Recipes

Indian Gooseberry (Amla) Healthy Benefits, Nutrition and Nellikai Syrup Recipe

Discover the amazing health benefits of Amla. Learn about its Nutrition medicinal uses in siddha ayurveda, and try the traditional Nellikai manapagu (Amla syrup) recipe to boost your immunity and energy level naturally. Indian gooseberry (Phyllanthus emblica / Emblica officinalis) also known as amla. Amla is the most powerful medicinal plant in the traditional system

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